Mind & Body (Sport, Fitness And Relaxation Classes for Adults)
Badminton club at St Paul's Church Hall, Tiverton Road, Ruislip Manor. Every Wednesday between 8pm and 10pm. Call Tony or Ann on 01895 472 578 for more details.
Bums and Tums - Weekly Keep Fit Class at St Paul's Church Hall, Tiverton Road, Ruislip HA4 0BP. Cost is £5.50 per person, for ages 18 and over.
Feebeesfunfitness classes at BWI Primary School on every Monday in term time between 5pm and 6pm. If you are interested in joining this class, please contact Becky on 01895 637 444 or visit the website for more details.
Fitness League - Exercise classes for women at Vyners School, Ickenham. Tuesdays in term time from 7.30pm to 8.30pm. Exercise for fun, friendship and health! Call 01628 776 838 or email here for more information.
Fitness for Seniors on Wednesday afternoon (1.45pm to 2.45pm) at Ruislip Methodist Church Hall in Ickenham Road, Ruislip. Please contact jansdanceand fitness.com or call 07979 952277.
Fresh Air Fitness - outdoor exercise class every Tuesday at 9.30am - 10.15am at Ruislip Manor Park, just off Shenley Avenue. Meet at the Willlows Grove end. £4 per class. Suitable for all levels of fitness. No need to book. Please wear suitable clothing and bring a drink of water along with you. Contact Alison Skinner via email alisonskins@yahoo.co.uk or call 07957 178995.
Gentle fitness classes for the over 60's. The Windmill Studio in Ruislip is running weekly classes between 2.30pm and 3.45pm for only £4 per session. Please call Judy on 01895 624 755 to book your place or to find out more. You can pop in for Pilates based exercise as well as tea, coffee and a chat!
Jan's fitness classes at St Paul's Church Hall, Tiverton Road, Ruislip Manor. Every Tuesday between 6.30pm and 7.30pm. Please call 07979 952 277 for more details.
Golf at Ruislip Golf Course in West Ruislip is a local golfing facility for adults and children alike. You can book a course of lessons by calling 01895 638 835. The golf course also has a pub-restaurant and is home to The Comedy Bunker.
Harrow & Wembley Outdoor Group - meets for walks and every Thursday in Harrow, group is open to people aged between 20 and 40 years. FREE membership for 2 months. Please call 07906 512 110 or visit the website.
Hillingdon Ramblers - walking group. Contact Ronnie Lee on 01895 853 845 or email the membership team here.
Healing club for sufferers of depression - meets at The Cavendish Pavillions, Field End Road, Eastcote. Donations of £3 welcome, please call Joan on 020 8868 7831
Highgrove Pool and Fitness Centre has a fully equipt gym plus recently fitted inclusive equipment for disabled users.
Horse Riding at Jack's Stables in Eastcote. For children and adults, all abilities catered for. Please call 01895 676 051 or visit the website.
Jazzercise-dance fitness classes between 9.30an and 10.30am, every Wednesday at Ruislip Manor Sports and Social Cub, Grosvenor Vale. Call Kelly on 07833 941 497.
Karate Academy at Highgrove Pool. classes every Saturday from 11.30am to 1pm, please call Said on 01895 472 381 or via
email.
Local Walks in and around Ruislip.Join a group near you.
Meditation
Buddist teaching and meditation classes take place at 96, Field End Road, Eastcote, Pinner HA5 1RL, on Monday evenings starting at 7.30pm. Please contact Connie Dusek on 07976 969 858 for further details.
Buddist Meditation group in South Ruislip - This group is for anyone interested in developing mindfulness in daily life through meditation. Everyone is welcome, from any background. Sessions are free. The group meets on the second and fourth Sunday of each month. Dress comfortably and experience the benefits of dwelling in mindfulness and loving kindness meditation! Donations are welcome to help pay towards the cost of hiring a venue or to support other activities. You can call or email Pratistha on 0208 845 1251
Meditation for Women at Hillingdon Womens Centre in Long Lane, Hillingdon. Classes start on 6th January 2010 from 11am. The classes are small, so please book early. Call 01895 259 578 or visit the website for more details. The course is free although donations of £2 per person per week are accepted.
Netball for Women-Back to Netball at Queensmead Sports Centre, email sportsdev@hillingdon.gov.uk for more information.
Pilates for Beginners/Improvers, male & female at The Eastcote Hockey Club, Kings College Road, Ruislip HA4 7JZ. Every Wednesday between 9.30am and 10.30am. Please contact Denise on 07962 423 333 or via email deelite-fitness@hotmail.co.uk
Pilates with Amanda Kersen holds classes in Ruislip and Ickenham. Please call 01923 253 222 or email Amanda here.
Pilates with Jo Roberts at Kings College Pavillion in Ruislip. You can call Jo on 07817 018 840 or email here for details of all classes available.
Round Dance Class and Club - every Wednesday between 8pm and 10pm. Ballroom and Latin dance at Maria Studio, Elliot Avenue, Ruislip Manor, beginners welcome. Call Doug on 01895 832 903.
Running Club for beginners at Stockley Park. From novices to 'rusty runners' this group will enable you to train in a supportive, group environment.
Salsafit at Vyners School, Warren Road, Ickenham on Thursdays from 7.30pm to 8.30pm. £5 per session, call 01895 672 356 for more details.
Stretch-acise classes for older people and disabled people at South Ruislip Community Centre every Wednesday between 11am to 12 noon. A gentle work out followed by a cuppa and a chat. £4 per session, call 020 8842 0547 now for more details.
Swimming - We have Highgrove Pool in Eastcote Road and Northolt Leisure Centre just over the border into Harrow. Northolt's new pool is 25m and has eight lanes along with lots of other facilities and it's only a short journey past South Ruislip, so is not too far away. Hillingdon Sports and Leisure Complex in Uxbridge is now open with an outdoor pool (Lido) as well as a 50 metre, eight lane swimming pool along with many other facilities. Hillingdon residents aged over sixty can swim for free and also take advantage of free lesson at our pools.
Tae Kwon-Do classes at St Paul's Church Hall, Tiverton Road, Ruislip Manor. Every Monday between 6.30pm and 7.30pm. Please call Tony on 07946 345947 for more details.
Tae Kwon-Do classes at South Ruislip Community Centre on Wednesdays (6pm to 7.15pm) and Saturdays (10am to 11.15am) call Brian robinson on 020 8423 6088 for details.
Brotherhood Taekwondo Foundation holds classes in Northolt, Eastcote and South Ruislip. Classes available for adults and children. Please call 07900 561 079 or visit their website.
Tap class on Tuesdays (8pm to 9.30pm) at St Martin's Church Hall, Eastcote Road, Ruislip HA4 8DG. Cost is £5.50 per person for adults aged 18 or over. Please contact jansdanceand fitness.com or call 07979 952277, booking is required in advance.
Yoga with Age Concern - Every Monday between 1.45pm and 3.1pm5 and Tuesdays between 10.15am to 11.15am. All abilities welcome. Please call Joyce Moon on 020 8756 3040 or email jmoon@ageukhillingdon.org.uk for course prices and venue details.
Yoga with Jackie Barker in West Ruislip, Eastcote and Harrow.
Yoga classes at Kings College Pavillion, Kings College Road, Ruislip HA4 7JY every Thursday morning from 10-11am. All abilities and ages welcome to an hour of classical yoga. Please email Sharon here or call 01895 678 488 or 07846 850461. £6 per drop in session £20 booking four classes
Yoga at The Windmill Studios in Ruislip Manor. Classes take place on Saturday mornings between 9.am and 10.15a. Please call Amanda on 01895 811480 or email Amanda here.
Pregnancy yoga at South Ruislip Community Centre, Deane Park Hall, Long Drive, South Ruislip on Mondays between 9.45am and 11.15am. Call Katja on 07951 763 851.
Pregnancy yoga at The Windmill Studios in Ruislip Manor. Classes take place on Saturday mornings between 10.30am and 12pm. Please call Amanda on 01895 811480 or email Amanda her
Zumba fitness class at Bishop Ramsey School in Ruislip from 8.30pm to 9.30pm every Wednesday. please call Tito Severino on 07903 265 230 or email zumbacontito@live.co.uk